Wellbeing through art has become recognised as a powerful remedy for stress and other related health and social conditions. Indeed, experts believe that activities, such as painting classes, are beneficial for people with depression, stress or anxiety. The activity of painting can have a powerful impact on an environment and, by extension, on our own health and wellbeing. Experts believe that activities, such as painting classes, can be beneficial for people experiencing depression, stress or anxiety. If you have been considering learning to paint there are a number of health benefits to be had.

Health Benefits of Art

• Painting promotes creative growth . You will enhance your creativity by exploring new techniques and learning to work with different colours and materials.
• Painting offers stress relief by encouraging positivity. This is particularly true when working in a group and thus through interaction with others.
• It helps enhance concentration and memory. Engaging in creative activityhelps individuals to focus and have greater recall. This is especially important as we grow older.
• Painting can boost self-confidence. Learning to paint can be challenging but when we overcome the challenges our self-esteem will grow. This boost in self-confidence can be reinforced by the praises of other group members.
• Painting enhances problem-solving skill. Problem-solving is fundamental to the painting process. It helps develop these skills as well as developing creativity.

Try a painting class

You may, of course, practice alone if you wish. However, the best way to learn to paint and enjoy wellbing through art is to participate in a class. There are many classes to consider such as Pembrokeshire Art Classes. Or, you can check with websites such as Craftcourses.com to find class that best suits you.

Wellbeing though Art: Gift vouchers

Some organisations that run art classes offfer gift vouchers to help spread the cost or that can be used as presents for special occasions. One such organisation is Jill Jones Fine Art, based in Pembrokeshire.

Contact for details

For more details you can call Jill Jones Fine Art on 01437 781386 … Or email her on art@jilljones.co.uk …Also you can message the Facebook page: Pembrokeshire Art Classes